MEMBERSHIP and training OPTIONS

Adult Muay Thai

Per Week $40

 

 

Trainings Monday-Friday, one session per day. For ages 14 and up, all skill levels. Low commitment, no minimum signup period, one week notice to end.

Adult Muay Thai

PER WEEK $30

 

 

6 Month minimum commitment, Trainings Monday-Friday, one session per day. For ages 14 and up and all skill levels

KIDS MUAY THAI

TERM-TO-TERM

Per Week $25

 

 

For ages 7-12. Safe and controlled environment. Small Class sizes with all levels welcome. School terms Tues/Thurs 4pm-5pm.

1 hR $95

 

 

For those brand new, through to experienced fighters needing adjustment. Paired or small group training is also available. A great way to get a head start, or polishing up technique before a fight.

1 hr $95

 

 

Goal specific training, and set to your fitness level and ability. General fitness, through to elite, sport specific strength and power development. Ideally paired with training plan development.

30 Min $70

 

 

Rounds only- No warm up/cool down, just pure rounds. 5 rounds with technique adjustment and repetition, working on getting things right, then 5 rounds flow padwork. 30 min capped, come in warmed up.

PER WEEK (12 week minimum) $80

 

 

Reduced rates for commitment 
Can be applied to Muay Thai or general strength/fitness sessions - or can be a mix. Ideal for long term goals and giving yourself some external accountability.

Custom Training PlanS

plans FROM $120

 

 

Goal-oriented training plans for power, strength, cardio, or general fitness. Taking into account weaknesses, imbalances, injuries, and your priorities. Revolving plans for training phases. Stand-alone plans or set to fit alongside your other trainings. Evidence based, developed by a multiple-degree-qualified sport scientist/performance nutritionist. Reduced rates for members.

 

Custom Nutrition PlanS

Plans FROM $280

 

 

Development of a custom eating plans with your input on choices. Goal orientated, be it general health improvement or weight changes, through to competition & fight prep. Revolving plans available based on training and peaking phases. Catered to issues/allergies/intolerances, likes/dislikes, and scheduling. Developed by a multiple-degree-qualified sport scientist/performance nutritionist. Reduced rates for members.

 

fight camp

PER WEEK (3 month minimum) $150

 

 

Includes Adult Muay Thai membership, one personal training session each week, revolving custom training plan, revolving custom nutrition plan with weight cut support. Three-month minimum commitment. Requires 14 days' notice to cancel.

 

Athlete Development

plans Enquire for more info