Measure strike output

Power, speed, reaction time and endurance

An adjustable, anchored PowerKube is used to establish repeatable starting positions and measure output across punches, kicks, knees and elbows. Testing can cover power, impact, reaction time and how quickly output falls across repeated strikes.

The result is a practical baseline. It can be used to check whether changes to technique, strength work, nutrition or rehabilitation are producing a measurable improvement.

Analyse strikes and movement

Joint positioning, movement and muscle contribution

Multiple fixed-angle cameras are used to examine how joints and body segments move during a strike or athletic action. This can reveal positions that restrict power, reduce balance or limit the contribution of important muscles.

Technique adjustments can then be compared against repeatable strike testing. Longer-term strength, activation or movement work may be added where the analysis shows a clear need.

Plan nutrition around training

Individual targets, phase planning and ongoing review

Nutrition is planned around the athlete’s schedule, training load, body composition and immediate goal. This may include fat loss, muscle gain, weight-class management or fuelling a demanding training phase.

Targets are reviewed as training and body composition change. For fighters, the process can also account for meal timing, weight-cut management and competition-day fuelling.

Build sport-specific output

Individual programming with testing and progression

Strength and power programming is built around the athlete’s sport, current capacity and performance goal. Sessions may be coached in person or delivered remotely, with progression adjusted as the athlete adapts.

PowerKube testing can be used alongside the program to check whether gym-based improvements are transferring into measurable strike output and to identify when the plan needs to change.

Identify activation gaps

Assessment, surface EMG and targeted retraining

Strength alone does not guarantee that a muscle activates at the right time or contributes effectively to a movement. Assessment, surface EMG where appropriate, and power-based testing are used to identify activation or recruitment problems.

Retraining may combine targeted exercises, movement work and neuromuscular electrical stimulation where it is relevant, particularly after injury or when neural inhibition is suspected.

Coordinate the full preparation process

Strength, nutrition, testing and fight-date planning

Competition preparation works best when strength, nutrition, biomechanics, activation and performance testing support the same objective. This service coordinates the relevant parts around the fight date, current baseline and competition demands.

The scope can cover a small number of priority areas or a complete preparation plan. Nutrition and strength usually provide the foundation, with other testing and analysis added where they will have a clear effect.